Own your bodyweight.

No. I've coached complete beginners, people carrying extra weight, people coming back from injury, and clients in their sixties. We start from where you are. The first session is an assessment, not a test you can fail.

In person at ARISE Training Club, inside Reserve Pickle & Padel, Kota Damansara (Kota Damansara, Petaling Jaya). I coach clients from across PJ, Damansara and KL. If that's not practical for you, online coaching works anywhere.

No. Most people I start with have never raced. HYROX is eight 1km runs paired with eight functional stations, so the training builds running economy, station strength and the ability to transition between them. Beginners usually see the fastest gains.

HYROX punishes you when your strength collapses under fatigue. 12 years of bodyweight training gives you the base that keeps your positions solid late in a race: a strong midline, real pulling and pushing strength, and control of your own bodyweight in the burpee broad jumps and wall balls.

Strength and movement quality usually shift within 4–6 weeks of consistent training. Visible body composition change takes longer and depends a lot on nutrition. One client went from 38.8% to 33.2% body fat in about seven weeks, but that's not typical and it's not something I promise.

Yes, a good portion of my clients are women. If you'd prefer a female trainer, message me anyway and I'll point you to someone.

We talk through your goal and training history, screen how you move, take baseline measurements, and then train. You leave knowing what the plan is and why.

It depends on format (1-to-1, hybrid or online) and how often you train. Message me on WhatsApp with your goal and schedule and I'll send you the options.