Coached properly,
wherever you train.
A programme built around your goal, your equipment and your week, with form checks and weekly adjustments so it keeps fitting as you improve.
Not a PDF you never open
A programme only works if it keeps adapting to you. We start with a proper intake, then adjust every week based on how your sessions went.
Custom programming
Written for your goal, your gym and your week.
Video form checks
Film a set, get specific corrections back.
Weekly adjustments
The plan changes with your progress and your life.
Calorie targets
A simple daily number if fat loss is the goal.
Measurement tracking
Real numbers, so you can see the progress.
Direct access
Message me between sessions when something comes up.
Built on 10 years in person.
The same assessment and progressions, delivered remotely. Good for anyone who has trained alone and stalled, which is usually a programming problem, not an effort problem.
Online coaching questions
What do I get with online coaching?
A programme written for your goal, your equipment and your schedule; video form checks on the lifts and skills that matter; weekly adjustments based on how the sessions went; and a calorie target if fat loss is the goal. You message me between sessions when something comes up.
What equipment do I need?
Less than you'd think. I've written programmes for full commercial gyms, apartment gyms with a rack and dumbbells, and pull-up bar plus floor space. Tell me what you have access to and I'll build around it.
How do the form checks work?
You film a set on your phone and send it over. I review it and send back specific corrections. Skill work in particular suits this well, because the fixes are usually positional and obvious on video.
Is online coaching worse than in person?
For technical work in the first few weeks, in person is better because I can cue you in real time. For everything after that, the deciding factor is programme quality and consistency, and online does both well at a lower cost. Many clients do a hybrid.
Can you coach me outside Malaysia?
Yes. Programming and video review work across any timezone. If you want live video calls we agree on a slot that works for both of us.
How much does it cost?
It depends on how much contact you want. Programming only sits at one end, weekly calls plus daily messaging at the other. Message me with your goal and I'll send you the options.
Explore the coaching
Calisthenics coaching
Handstand, planche, front lever and muscle-up progressions that respect your joints.
See how it works
HYROX coaching
Race-specific prep for the eight runs and eight stations, built around your race date.
See how it worksWeight loss coaching
Strength training, daily movement and simple calorie targets. Lose fat, keep muscle.
See how it worksTrain from
anywhere.
Tell me your goal, what equipment you can access and how many days a week you can train. I'll come back with a plan and pricing.
Most people just send their goal and we take it from there.