A personal trainer in Kota Damansara who builds a plan, not a workout.
One-to-one coaching at ARISE Training Club, for clients across PJ, Damansara and KL. Certified, 10 years in, and interested in what you're training for.
In-person coaching in Kota Damansara
One-to-one at ARISE Training Club: sleds, rigs, racks, ski ergs and open space, with a plan written around your goal and how you move.
Complete beginners
Never trained, unsure where to start, slightly dreading it.
Returning after a break
Used to be fit, want to rebuild without getting hurt.
Post-injury
Cleared to train and want someone paying attention.
HYROX athletes
A date in the calendar and a target time.
Skill chasers
Handstand, muscle-up, planche, front lever.
Older clients
Strength for independence and the long run.
Never trained? Good.
The first session is an assessment, not a test you can fail. You leave knowing the plan and why.
Train in person in Kota Damansara
ARISE Training ClubReserve Pickle & Padel, Kota Damansara, Sunsuria Avenue, Plaza 1, Persiaran Mahogani PJU 5, 47810 Petaling Jaya
Clients come from Kota Damansara, Petaling Jaya, Mutiara Damansara, Bandar Utama, Sunway Damansara and Kuala Lumpur.Ask about sessions
The numbers
“I feel stronger overall as a pole dancer and can do more strength-based pole tricks than before.”
“Over 3 months my muscles got firmer and my body fat dropped. Most importantly — I've fallen in love with exercising.”
“My strength and endurance really improved after I started sessions with Jeremiah.”
Training in Kota Damansara
Where exactly are you based?
ARISE Training Club, inside Reserve Pickle & Padel, Kota Damansara, Sunsuria Avenue, Plaza 1, Persiaran Mahogani PJU 5, 47810 Petaling Jaya, Selangor. It's a functional training floor with sleds, rigs, racks and ski ergs.
Which areas do your clients come from?
Mostly Kota Damansara, Petaling Jaya, Mutiara Damansara, Bandar Utama, Sunway Damansara and central Kuala Lumpur. Kota Damansara is an easy drive from most of the western Klang Valley.
Do I need to be a member of the gym?
Message me before you sign up for anything. Access depends on the package you choose, and I'll walk you through the options so you don't pay for something you don't need.
What happens in the first session?
We talk through your goal and training history, screen how you move, take baseline measurements, and then train. You leave knowing what the plan is and why.
I'm completely new to the gym. Is that fine?
Completely. A good share of my clients had never trained seriously before starting. Everyone on that floor started somewhere.
Do you train female clients?
Yes, a good portion of my clients are women. If you'd prefer a female trainer, message me anyway and I can point you to someone.
What times are you available?
Slots vary week to week. Message me with the times that suit you and I'll tell you what I have open.
Explore the coaching
Calisthenics coaching
Handstand, planche, front lever and muscle-up progressions that respect your joints.
See how it works
HYROX coaching
Race-specific prep for the eight runs and eight stations, built around your race date.
See how it worksWeight loss coaching
Strength training, daily movement and simple calorie targets. Lose fat, keep muscle.
See how it worksWant a
slot?
Message me with your goal and the times that suit you, and I'll tell you what I have open at ARISE Training Club.
Most people just send their goal and we take it from there.